Interior Design

"The best gift you are ever going to give someone — the permission to feel safe in their own skin. To feel worthy. To feel like they are enough." 

Hannah Brencher

Schedule

*All classes are held on Zoom*

 

TUESDAYS

6:30-7:30 p.m. EST

Move + Be Free (BIPOC exclusive)

$15 

THURSDAYS

12:10-12:50 p.m. EST

Move + Be (With bigger bodies in mind, all welcome)

$15

SATURDAYS

10-11:15 a.m. EST

$20

How to sign up for class: 

1. Sign up for ONLINE classes here.

2. Pay via PayPal or e-transfer jess @ jess be yoga.com

If these prices are not accessible, please e-mail to access sliding scale pricing. 

Class Descriptions

MOVE + BE FREE 

BIPOC EXCLUSIVE CLASS

TUESDAYS

6:30-7:30PM EST

Move + Be Free is an exclusive space for those who identify as being a part of Indigenous, Black, and People of Colour communities. 

As the collective consciousness becomes more aware of the systems in place that continue to oppress and exploit us, people within the IBPOC communities face more and more adversity every day. Let us gather together in collective understanding the need for taking space to connect back to our bodies, spirits, and communities. Let us remind ourselves of our sovereignty and power as we make space to feel all the sensations our bodies have to share with us in response to what is happening in our everyday lives. Ignoring what is happening both inside and outside of our bodies is not sustainable and we don't have to do this work alone. When we commit to holding ourselves compassionately, we are more equipped to do so for those around us. This is an invitation to step into an intentionally curated container for yourself and for your community. 

MOVE + BE 

SATURDAYS

10-11:15 A.M.

Come together in community.

We socialize, move, and then continue to build tools for care (for ourselves and each other ) at the end of class. Sometimes we make a collective art project, other days it's something completely different! Our shared creations will be given to you digitally or through the mail depending on the medium.

What you will need: yourself! Dress in your most comfy clothes and gather the following items in your home: a few pillows, blankets, (blocks and bolsters if you use them), and I like to encourage you to bring any items at home that bring you joy. Maybe a scented candle or anything that smells delicious and luxurious to you. A soothing beverage too!

MOVE + BE

THURSDAYS

12:10-12:50 P.M. EST

Cultivate a stronger connection with your body and intuition in this beginner-friendly class. It is normal for us to have complex relationships  with our bodies when we live in a world where our bodies are often politicized. How can we remind ourselves that it is safe to just be? How can we reaffirm to our bodies that it is safe to move just as we are? Through softness and strength, let's gather together to build trust and gratitude to our human vessels for carrying us forward every day.  

 

Show up as just as you are in this carefully structured class with bigger bodies in mind. 

SAFER SPACES

We all deserve to move in spaces where we feel safe.

I'm here to discuss your access needs in a way that feels best for you. 

Join an online community where you can JUST BE.

 © 2020 JESS BE YOGA