“I am a yoga teacher who believes yoga should be for all bodies and abilities. My work is trauma-informed, slow in style, empowering and always accessible.”
YOGA + MOVEMENT
"The best gift you are ever going to give someone — the permission to feel safe in their own skin. To feel worthy. To feel like they are enough."
BELIEFS + PHILOSOPHY
Yoga is the coming home of me into my body.
It's a practice rooted in presence and has undeniably saved my life more times than I can count.
In my bones, I know that yoga has made my life more hopeful, calm, peaceful and joyful.
My journey has brought me to this place, where I am able to use mental health, addictions, eating disorders and trauma training together with yoga + movement. The combination is the work I'm meant to do.
Yoga is about accessibility and inclusivity.
We are all worthy of connection, safe spaces, and movement.
We all deserve to heal.